An important aspect of lowering risk of cardiovascular disease, is to have your blood pressure checked regularly. This is one of the most important screenings because high blood pressure usually has no symptoms so it can’t be detected without being measured.
Zumba….Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. Join instructor Annie Simonetti of Assets Fitness Saturdays 10-11am and Monday’s 5:30-6:30 in the auditorium.
St. Mark's Quilters meet Tuesday mornings to make quilts for Lutheran World Relief in New Windsor, MD. If you can use a pen, scissors, tie a knot, or sew all are welcome to come and join us. Visit Outreach for more information.