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Early Worship Service: Sunday @ 8:15am

Sunday School: Sunday @ 9:30am

Worship Service: Sunday @ 10:45am
(Second & Last Sunday - Contemporary)

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Zumba

Date
December 2, 2017 - 10:00 am to 11:00 am
Location:
St. Mark's Lutheran Church
601 Washington Ave,
Hagerstown, MD 21740
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Phone:
(301) 733-7550

Zumba….Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. Join instructor Annie Simonetti of Assets Fitness Saturdays 10-11am and Monday’s 5:30-6:30 in the auditorium.

On Saturdays at 9:20 come challenge yourself at HIIT!! What is HITT…Well HIIT is high-intensity interval training, a technique in which you give 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Pricing is $5/class or $11 for 50 (which is basically buy 10 get one free). If you do both HIIT and Zumba Saturday you pay $7 instead of $10! Any questions please call/text Annie at 717-830-5750.

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