Improve your strength, balance, flexibility and endurance! Join us on Tuesday and Thursday mornings as we work to stay healthy!
Strength exercises build muscles and increase your metabolism, which helps to keep your weight and blood sugar in check.
Balance exercises build leg muscles, and this helps to prevent falls.
Stretching exercises can give you more freedom of movement, which will allow you to be more active. Stretching exercises alone will not improve your endurance or strength.
Endurance exercises are any activity – walking, jogging, swimming, biking, even raking leaves – that increases your heart rate and breathing for an extended period of time. Build up your endurance gradually, starting with as little as 5 minutes of endurance activities at a time.